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Other articles in 'Fitness'
Building Big Shoulders Best Chest Exercises for Big Pecs Sculpt Your Abs into the Perfect Six Pack Burn More Fat With Interval Training Rest Pause Training For Strength Increase Periodising Workouts for Maximum Muscle Growth How to do deadlifts How Many Reps and Sets Should I Do? How Much Protein do I Need In My Diet? Low GI Diet FitnessBuilding Big ShouldersMany guys find building the shoulders hard work. All too often a combination of slow progress and shoulder injury will leave a guy’s shoulder development lagging behind the rest of his muscle growth. Here are some great shoulder exercises... Best Chest Exercises for Big PecsFor full development of the chest muscles, you’ll need to perform a variety of chest exercises that target your pecs (pectoral muscles) from a number of different angles. Building the upper pecs is very im... Sculpt Your Abs into the Perfect Six PackWhen we think of abs, we normally mean the rectus abdominus muscle that forms the six pack of the stomach area. However, to get the perfect mid-section you also need to work your obliques and transverse abdominus muscles too. ... Burn More Fat With Interval TrainingInterval training is highly popular as a very effective way of burning fat. At the same time, it is also a first-rate method of improving cardio-vascular fitness. Interval training involves alternating high intensity bursts of activity with... Rest Pause Training For Strength IncreaseIt is widely accepted that training with heavy weights for a low number of repetitions per set (1-6 reps) will promote increases in strength, whilst lifting lighter weights for a higher number of reps (15+) will improve endurance. And using a mo... Periodising Workouts for Maximum Muscle GrowthHave you been training hard for years and eating all the right foods, only to find that you just can’t put on muscle like you used to? If so, it sounds like you’ve hit a plateau; you’ll need to change your workout programm... How to do deadliftsDeadlifts are a great exercise for packing on muscle on both your upper and lower body. But get it wrong and you'll be crippling your lower back. Read on to make sure you get it right. Done properly, some argue that the deadlift is the best... How Many Reps and Sets Should I Do?The number of reps and sets you should perform of an exercise is dependent on your desired goals. The important thing to remember, as always, is that you must maintain good form throughout the exercise - make every repetition count. The table be... How Much Protein do I Need In My Diet?How much protein you need in your diet depends upon your fitness goals. It makes sense that as muscles are made up of protein, amongst other things, if your goal is to increase muscle mass, then your diet should contain more protein than normal.... Low GI DietIf you've tried fad diets in the past only to discover they are impossible to stick to and leave you feeling hungry and irritable, then it's time to start eating sensibly; enter the 'Low GI Diet' . G.I. stands for Glycaemic Index and is a ... More fitness tips, workouts and nutrition information coming soonGreat work-out tips covering topics like how to pack on muscle, how to get fit. Exercise your cardiovascular system to give you more energy and look after your heart. Weight and weight free workouts. |