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Other articles in 'Fitness'
Dumbbell Curls Get Bigger Biceps Building Your Back Muscles Kickboxing for fitness The Benefits of Resistance Training Building Big Shoulders Best Chest Exercises for Big Pecs Sculpt Your Abs into the Perfect Six Pack Burn More Fat With Interval Training Rest Pause Training For Strength Increase Periodising Workouts for Maximum Muscle Growth How to do deadlifts How Many Reps and Sets Should I Do? How Much Protein do I Need In My Diet? Low GI Diet FitnessDumbbell CurlsDumbell curls are one of the best biceps exercises for building big arms. They mainly target the biceps brachii muscle, but also work the brachialis (another muscle under your bicep) and brachioradialis (in your forearm). Start by h... Get Bigger BicepsLet’s face it, big muscular arms look great and most guys will want to get bigger biceps at some point in their training – so here’s how to do it. Big Biceps Rule 1: Eat To Grow It takes about 10 poun... Building Your Back MusclesWhy Build a Strong Back? Building your back will add muscle to your upper body and make your waist look smaller creating that sexy 'V' shaped body men crave. Many every day activities involve your back muscles, so it is useful to mak... Kickboxing for fitnessKickboxing is a great activity for getting into shape and provides many benefits such as improved flexibility, stamina, balance, coordination and increased confidence. It is also a superb cardio-vascular workout that works your body in a ... The Benefits of Resistance TrainingResistance training is any training that uses a force, for example a weight, to resist the force of a muscular contraction. Often, resistance training is simply called weight training or strength training. According to the American Sport... Building Big ShouldersMany guys find building the shoulders hard work. All too often a combination of slow progress and shoulder injury will leave a guy’s shoulder development lagging behind the rest of his muscle growth. Here are some great shoulder exercises... Best Chest Exercises for Big PecsFor full development of the chest muscles, you’ll need to perform a variety of chest exercises that target your pecs (pectoral muscles) from a number of different angles. Building the upper pecs is very im... Sculpt Your Abs into the Perfect Six PackWhen we think of abs, we normally mean the rectus abdominus muscle that forms the six pack of the stomach area. However, to get the perfect mid-section you also need to work your obliques and transverse abdominus muscles too. ... Burn More Fat With Interval TrainingInterval training is highly popular as a very effective way of burning fat. At the same time, it is also a first-rate method of improving cardio-vascular fitness. Interval training involves alternating high intensity bursts of activity with... Rest Pause Training For Strength IncreaseIt is widely accepted that training with heavy weights for a low number of repetitions per set (1-6 reps) will promote increases in strength, whilst lifting lighter weights for a higher number of reps (15+) will improve endurance. And using a mo... More fitness tips, workouts and nutrition information coming soonGreat work-out tips covering topics like how to pack on muscle, how to get fit. Exercise your cardiovascular system to give you more energy and look after your heart. Weight and weight free workouts. |